For most men an Anavar cycle will be best served for the cutting process or dieting phase; the phase in-which an individual is looking for a ripped physique. This is not a steroid that will serve this purpose to as strong a degree as Trenbolone or even Equipoise nor will it have the same efficiency as Winstrol and many other DHT steroids such as Masteron but it can have a positive effect that is present in a mild form. An Anavar cycle during a cutting diet phase can greatly aid in preserving lean tissue while on a calorie restricted diet as well as increase total metabolic activity; further, when lean enough it can give a physique a bit of a harder appearance. Most men who supplement with Oxandrolone for this purpose will find 50mg per day to generally be a good starting point with 80mg per day being generally safe. Yes, you can take more but much past the 100mg per day range is not going to do a lot more for you; further, as this steroid can cost at least $2 per 10mg tab and often higher an Anavar cycle for a man can get very expensive.
Generally speaking 10mg-20mg is a fine dosing to serve any female purpose with 20mg per day being as far as most will want to go. While it is a mild steroid virilization probability can increase a fair amount when this dosing level is surpassed. Most women are highly advised to begin with 10mg per day and often this is all the Anavar they will ever need. If more is needed to achieve the desired result make sure you can handle the lower dose first before increasing it and if you do increase it you should use extreme caution and pay close attention to your body as to ensure virilization does not occur. In most cases 6 weeks of use will prove to be just about perfect with 8 weeks being about as long as most will want to go. If you need or desire more time it is advised you discontinue use for 4-6 weeks before beginning another course.
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