I have been revently looking for ways to gain weight. I have been the same weight for 20+ years. I am now in my 40s, but want to put on about 30-40lbs. I work in construction/home remodeling, so I get plenty of excercise and lift alot everyday. I also workout at least every other evening, not with weights, just sit-ups and push-ups. I am going to get a gym pass and start lifting weights to help, because with putting on weight I want to be tone and muscular. I am tone and in shape now, but underweight. I am 6 ft tall, but only weight 134 pounds. I came across your article and it sounds extremely helpful, I am going to try everything in the article. Starting with the mass gainer and adding stuffs to the meals I currently eat (I do eat alot now, but no change in weight!). Please let me know if there is anything else I can do, and if there is anything I should avoid. My health has always been great, so I dont want to mess up anything that is currently working great.
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