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• Consume less food: Bring down the amount you eat. Fewer meals to be kept as fat. But can hurt and difficult to stick to, because of your body getting used to a specific level of calories from fat.
• Do more exercise: Use-up more calories. If you opt to workout before eating anything, you’ll be driving your body to lose actual fat. On the flip side, working out before eating anything implies that you’ve got nothing to sustain your workout with, which makes it more difficult to stick to.
• Increase the speed of your metabolic process: The particular ‘missing secret’ and the most thrilling because you will use up more calories effortlessly.